If you haven't noticed I have been blogging a ton lately. I'm taking part in a Healthy Living Challenge which part of it requires you to write in your journal every day or on your blog. Since this blog is sort of a journal, post I must. No fear, I started another blog for my eyes only to write my deepest, darkest secrets for the times where you don't want to hear everything going on in my mind. It is so much easier to type then write because we all know how much I like to give details.
This Healthy Challenge is fun. You get ten points every day for doing things. Here is the list:
48 oz. of water
45 minutes of exercise
2 servings of fruit and 2 of veggies
no soda
no sugar
no eating after 8pm
write in journal/daily blog
personal goal
read 15 minutes of spiritual text
no fast food or unhealthy snacks
You get 10 free points a week (one in each category). It has been challenging at times for somethings but really rewarding. Plus, the holidays are a great time to work on this, at least for me. So, here is for healthy living!
Thursday, November 4, 2010
Healthy Living Challenge
Subscribe to:
Post Comments (Atom)
2 comments:
Hey Kate! I am about two weeks into this challenge too. Fun stuff. I've got a blog that is just for my eyes only too. :) Good luck!
I've never heard of this. Thanks for the post!! I will definately do it. I already do most now. Add in a craft a day or work on a craft a day and I'm set! *if you wanted to see my blog, please facebook me a message.
Post a Comment